A Balanced Life Training
by Heather Carroll
Mama’s Back 12-Week Online Coaching Program
$1800
Description
In 90 days, gain strength and confidence in your body mind and spirit, lose up to 25 pounds, so that you can play and hang with your kiddos and grandkids! This 12 week coaching program is a combination of online modules and one on one training using my signature busy mama style workouts that are 15 minutes in order to make working out easy and accessible on a daily basis. Busy mama style meditations are 3 to 5 minutes. We work on moving from the center out. Strengthening the core first and moving out muscle group by muscle group in the way that the muscles are meant to be activated for females in order to create a stronger and more aligned you! Your food guide and over 100 recipes are included. You will have the ability to get on live classes or on-demand classes that fit into your schedule as well. Meal prep packs are kind of my thing being a busy single mom myself. Put it together and you have an amazing strategy that can be sustained for the rest of your life!
Lynn, MA
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A Balanced Life Training
by Heather Carroll
Mama’s Back 12-Week Online Coaching Program
$1800
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