A Balanced Life Training

by Heather Carroll

$59 - $1,800

Stress-free fitness training for busy moms

Wellness & Fitness

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Lynn, MA

Virtual Service

About my business and how I got here

You are right where you’re meant to be. Everyone has to start somewhere. This is a great place to begin living your soul's desire! Learn sustainable strategies that fit into the busy mom's schedule. Work with energizing through nutrition and breath work. Find your core! Your center for everything! Work from the inside out to create the most beautiful version of you!

5 items

Mama’s Back 12-Week Online Coaching Program

In 90 days, gain strength and confidence in your body mind and spirit, lose up to 25 pounds, so that you can play and hang with your kiddos and grandkids! This 12 week coaching program is a combination of online modules and one on one training using my signature busy mama style workouts that are 15 minutes in order to make working out easy and accessible on a daily basis. Busy mama style meditations are 3 to 5 minutes. We work on moving from the center out. Strengthening the core first and moving out muscle group by muscle group in the way that the muscles are meant to be activated for females in order to create a stronger and more aligned you! Your food guide and over 100 recipes are included. You will have the ability to get on live classes or on-demand classes that fit into your schedule as well. Meal prep packs are kind of my thing being a busy single mom myself. Put it together and you have an amazing strategy that can be sustained for the rest of your life!

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$1800

On Demand Class Membership

Pilates, Cardio Boxing, Yoga, Bootcamp, Barre, Strength, Ladies Muscle (no floor work) straight from the comfort of your own home! No traveling to and from class, changing at the gym, getting there early to get a spot before it fills! Get your workouts in from home on your time and your schedule! Done busy mama style, classes are 30 minutes with the exception of yoga classes and Ladies Muscle (45 minutes). Start your journey today or pick up where you left off. All classes explain modifications for beginners and progressions for more advanced participants. I focus on the muscles women need most pre and postpartum. Plus we have a ton of fun! No two classes are the same and 5 classes are added in weekly!

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$25

6 Day Tune into You

This 6 day course is for those mamas looking to start a yoga/Pilates/Barre practice. I will walk you through the basics of each in 30 minutes a day for the 6 days. You will also have a guide on energized eating and short meditations to help you breathe into your body! Fully being present and connecting the body, mind and soul to make a beautiful start to a new practice!

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$29

4-Week Core and Stability Online Course

Tighten your tummy, trim your waistline, boost your bottom and lose a few pounds in the process, all in 15 minutes a day! This 4-week course comes with suggested food guide and recipes that everyone will love! 5 modules (includes a pre-course week). Alternate between the workouts inside each module. Meditations also included in each module are busy mama style , 3-5 minutes. You will have a weekly check in message and also access to me via email or DM for any questions that you may have!

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$333

Monthly Recipe Pack Subscription

Ever get tired of cooking the same food over and over? And then to search for the recipes online takes hours and hours and you may not even find what you were looking for in the first place. Let me solve that problem for you! My recipe packs subscription comes with 15 delicious healthy family approved recipes a month. They include breakfast, lunch, dinner, snacks and dessert! It also includes a shopping guide and suggested meal planner. As well as the recipes each month you will get one free guide that will help you in your Health and fitness journey per month. You can’t buy a recipe magazine in a store for the price of the subscription!

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$11