Cori B Health - Mind, Body, Spirit Wellness Coach
by Cori Behrends
Starting at $19.99
Incorporating physical, emotional & spiritual health for a balanced approach to achieving overall health and happiness.
About my business and how I got here
After my own health crisis and struggling to find help to heal, I decided to get off of my prescription meds and find a way to help my body heal naturally. After making some life style changes and working on my physical, emotional and spiritual health, I was able to feel better and enjoy my life again. We are all individual and one program does not work for everyone. If you’re struggling with health issues or inability to lose weight, often times it’s due to your body systems not functioning optimally. Getting to the root cause of health issues as well as emotional links will be life changing! I work with clients to achieve better overall health by combining energy work, goal setting, specialized food plans, and individualized programs that promote overall mind, body & spiritual health. By addressing all three of these important health components, my clients achieve long lasting results and are able to get back to feeling good and finding joy in life. Appts in person and virtual.
I offer one hour sessions as well as six month programs for 1:1 coaching and DIY Workshops.
Immunity & Wellbeing Evaluation
During this 90 minute appointment, we’ll go over lifestyle and health history and create a 90 day plan to get you feeling great. We’ll make some dietary changes by recommending foods to eliminate from and add to your diet. We’ll finish by setting a couple of attainable goals.
Give the gift that’s priceless…the gift of Health! Individual 1:1 Health Strategy Sessions as well as program packages. Help someone you care about begin their new journey to health & happiness! ❤️. Available in any dollar amount.
Health & Energy Session
If you’re feeling stuck and struggling with moving forward with health/life goals, these sessions are helpful for exploring “Why”. Often our physical ailments are manifesting from something emotional that we are unaware of. Processing & releasing that energy can help you move forward with your goals.
Three Important Steps for Creating Lasting Change
YOUR BEGINNERS GUIDE TO CREATING A HEALTHY, HAPPY LIFESTYLE. Whether you're wanting to lose weight, improve overall health, create more happiness, make a big career change, improve relationships or anything else...you have to begin with a plan that will bring you success. Talking the time to EVALUATE, CREATE A PLAN & GET COMMITTED will expedite, simplify and take away some of the potential road blocks for getting to your end goal. Plus…when you begin with these steps, it's much easier to have the conficence you need to begin taking immediate ACTION! In this short DIY video workshop,we'll go through each of these steps in detail. Each step has an educational video and worksheets to help you get really clear on your goal, your “Why” and how you’re going to make it happen.
Not sure where to begin? Let’s chat! In this 20 minute "get to know you" consultation, we will explore your reason for seeking better health. We'll talk about your commitment level and how we can individualize a plan specific to what you need. We'll discover if the time is right for us to work together to achieve the goals you are reaching for or, if I can refer you to another practitioner that would be a better fit.
Self Love Workshop
This is a 6 day DIY course that will help you focus on your own personal relationship with your self and increase your "Self Love". Daily modules/videos will guide you through identifying specific areas that may be blocking your happiness and success due to lack of "Self Love". Includes: Help with Goal Setting Journal Prompts Processing Topics Action Steps This course is perfect if you're just starting your health journey and just need a starting point before jumping all in. Addressing Self Love, prior to other physical health issues, is always helpful for improving & expediting success and outcome.
90 Day Foundational Health & Wellness Program
Whether you want to lose weight, reverse chronic health symptoms, put autoimmune disease into remission or just maintain overall health...the key is finding exactly what YOUR body needs. When you eliminate the toxic foods and environmental exposures that your body is sensitive to, get rid of parasites an bacterial overgrowth, improve your immune and gut function and add nutrients specific to YOUR body, you give your body the tools to self heal. This program includes: - One Health Review & Goal Setting Session - Initial Immunity & Wellbeing Scan/ Report - Six biweekly 30 minute accoutability and support appointments. - Six biweekly 15 minute check in calls. - Customized food plan. - Supplements specific to your needs.* - Help with mindset, limiting beliefs and making lifestyle changes that last. Your experience will be customized based on your Immunity & Wellbeing Scan results and will help you stay on track with tips and tools, weekly accountability and support.
30 Day Gut Repair Course (self guided)
Welcome to the Gut Repair Challenge! Leaky gut can lead to digstive issues, food allergies, auto immune issues, hormone imbalance, weight gain and so much more! Because of increased exposure to chemicals in our food and environment, among other things, leaky gut has become a health issue for everyone in our modern day society. This course will help you heal your gut. You'll see improvement in your mood, digestion, sleep, blood pressure and probably even lose some weight. Healing leaky gut can put autoimmune disorders into remission and prevent future long term health issues. *This food plan should be avoided if you have an eating disorder or are pregnant.
Women, Wellness & WooWoo - Membership
Women, Wellness & WooWoo was created for women who are looking for connection & community, growth & education, better health, fun and friendship...and of course all things WooWoo! Join us for fun events and workshops from some amazing experts and practitioners in the fields of wellness & WooWoo. COMING SOON…All Access Membership! I'm so excited to bring you some fun self growth classes, live events and to introduce you to some of the amazing healers in my world of wellness & woowoo! For access to FREE virtual “Meet the Experts- Girl Talk & Happy Hour join my private Facebook group Cori B Health - Women, Wellness & WooWoo.
Women, Wellness & WooWoo - Girl’s Trip Waitlist
Our next “Girl’s Trip with a Soul” is coming September 29th-October 1st! You won’t want to miss this one-of-a-kind getaway that includes exciting experiences, group and 1:1 workshops/sessions with our experts, relaxation, friendship & fun! This is a girls trip focused on YOU! Your growth, self worth and identifying what makes you thrive instead of just survive. Our experts will give you tangible tools and education to help you make progress on your life goals, bring you peace and creating joy in your everyday life. Trip will be held in the SLC area and is limited to 12 guests. Your deposit* will hold your spot while we finalize details. Core Experts: Cori Behrends - Mind, Body, Spirit Health & Wellness Advisor Ashley Jackson-Lee - Intuition & Clarity Coach Marilyn Jones - Feng Shui & Chinese Astrology Naomi Haigh - Psychic Medium *Your $200 deposit** will hold your spot until we have the full details and itinerary posted. At that time the final cost will be due.
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