Mom Strength Fitness
by Ashley Nelson
Custom fitness & Nutrition
$200
This program provides unlimited support with weekly check-ins, unlimited texts and Marco Polo as needed. Sunday is for emergencies since I will be spending time with my family.
Description
This 1:1 fitness plan covers the momma who doesn’t fit into pregnancy or fresh postpartum. But still a busy mom- Don’t worry, once postpartum, always postpartum. Our bodies have done some amazing things, but that doesn’t mean we don’t need a custom plan. Need to lose the mom pouch, tone up, get stronger or need to eat better (calories or macros), I got you covered.
Jacksonville, FL
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