Mom Strength Fitness
by Ashley Nelson
Starting at $200
Pregnancy & postpartum fitness coach
Wellness & FitnessNew Baby Services
Jacksonville, FL
How it works
Send a quick message below
Request a custom item or service directly to the business owner
Receive a reply within 24 hours (usually)
Get a response and agree to a price and timeframe.
Be delighted and amazed
Receive high-quality products and/or life-enhancing services from our incredible small business owners.
About my business and how I got here
I help mom and baby stay safe all 4 trimesters of pregnancy. Then I help moms fall in love with their postpartum body
3 items
Custom fitness & Nutrition
This 1:1 fitness plan covers the momma who doesn’t fit into pregnancy or fresh postpartum. But still a busy mom- Don’t worry, once postpartum, always postpartum. Our bodies have done some amazing things, but that doesn’t mean we don’t need a custom plan. Need to lose the mom pouch, tone up, get stronger or need to eat better (calories or macros), I got you covered.
$200
Oh! Baby! Pregnancy Fitness
This 1:1 fitness program is meant for any momma who is ready to stay fit while being pregnant. From the moment you find out you are expecting all the way to labor, I have you covered in safe, researched workouts. These workouts are proven to help with labor, recovery and ease back in to fitness with my postpartum plan. My background as a prenatal coach and registered nurse will keep you and baby safe. *This program does require clearance from your OBGYN.
$200
Postpartum fitness & nutrition
This 1:1 postpartum fitness plan covers a researched, safe and gently recovery-focused fitness program designed for new mothers to recovery your pelvic floor and core with a focus on diastasis recti to help you feel strong and connected after delivery. Nutrition teaching that covers healthy calories to support energy, muscle growth and breastfeeding.
$200
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Mom Strength Fitness
by Ashley Nelson
Starting at $200
Pregnancy & postpartum fitness coach
Wellness & FitnessNew Baby Services
Jacksonville, FL
How it works
Send a quick message below
Request a custom item or service directly to the business owner
Receive a reply within 24 hours (usually)
Get a response and agree to a price and timeframe.
Be delighted and amazed
Receive high-quality products and/or life-enhancing services from our incredible small business owners.
