HopeFit, LLC
by Christy Harris
$100 - $250
Strength training for busy women.
Duncanville , TX
How it works
Send a quick message below
Request a custom item or service directly to the business owner
Receive a reply within 24 hours (usually)
Get a response and agree to a price and timeframe.
Be delighted and amazed
Receive high-quality products and/or life-enhancing services from our incredible small business owners.
About my business and how I got here
My name is Christy Harris and I am a certified personal trainer with a masters in physical therapy. I have a passion for helping busy women find time to make their health a priority. With my physical therapy knowledge I am able to provide pain free, effective modifications for a variety of populations. I take a gentle but effective approach that is sustainable long term. I will meet you at your fitness level.
5 items
1:1 in person training at your home (1 hr)
I will provide a customized work out plan designed specifically for you that includes a warm-up, core and balance exercises, activation exercises that help to "wake-up" the intended target muscles, strength training and a cool-down and stretching routine. I bring all necessary equipment needed.
$150
Assessment
It will start with an interview to determine your prior level of fitness, any previous injuries and health related concerns. We will then move into a series of fitness tests where I will assess your current level of fitness. Finally we will discuss the results and come up with a plan to help you to reach your goals.
$100
Free Consult
Schedule a zoom conference call so we can talk about your goals and specific needs. I can help guide you on finding the best approach to meet your fitness results.
$0
Customized Video Workout Series
Tailor made to your goals and fitness level. Prerecorded videos will be provided for 3 workouts a week that are different each week for 1 month. You will be able to message me throughout the month with any questions.
$250
1:1 Virtual Session (1 hr)
I will guide you through your individualized workout that I planned specific to your goals and fitness level via zoom.
$100
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HopeFit, LLC
by Christy Harris
$100 - $250
Strength training for busy women.
Duncanville , TX
How it works
Send a quick message below
Request a custom item or service directly to the business owner
Receive a reply within 24 hours (usually)
Get a response and agree to a price and timeframe.
Be delighted and amazed
Receive high-quality products and/or life-enhancing services from our incredible small business owners.
