Fitness, Nutrition, & Mind-Body
by Michele Riechman
Starting at $87
Helping busy women create a sustainable lifestyle with healthy habits and quick workouts.
Belleville , IL
About my business and how I got here
💪 Hi, I’m Michele, expert health coach & trainer, mom of 4, military wife, and a beach lover! I have my doctorate in physical therapy and 200 hour yoga teacher certificate. I help busy moms go from out of shape & stressed to healthy & strong so that they can keep up with their kids and have the energy to get through their day. When you create a sustainable health plan with me to get healthy you will get the accountability & support you need to stay consistent. No diets or supplements, just healthy habits!
A 4 week program designed to transform your body by strengthening and toning. You will have full videos and a complete plan laid out for you, so no more wondering what to do. You will get 5 new workouts each week including yoga, strength training, and HIIT. Every workout is 10-30 minutes so this is great if you are busy. You will get access to the exclusive wellness well community to ask questions and connect. You will have access to the bonus training on how to create a sustainable healthy lifestyle.
Online Personal Training
This is a great package if you are looking for an affordable custom exercise program and the support of a personal trainer. You will get access to an app that will be designed just for you, so you will know exactly what you need to do each day. You will have: 3-5 custom workouts each week to complete on your own time Habit tracking & coaching within the app Optional: 2-minute meditation & deep breathing exercises Weekly messaging check-ins with your trainers
This package is great if you are looking for health & nutrition coaching along with your fitness routine. You will get access to everything in the basic personal training package above plus: Recipe Packs Basic Nutrition Videos and pdf’s Unlimited messaging to your trainer Your trainer will check-in on you throughout the week 3 live coaching calls each month On these calls, we will go over any struggles you are having and find solutions so you can stay on track. These calls will be guided by what YOU need!
Health & Nutrition Coaching
Are you looking to LOSE WEIGHT and want a CUSTOMIZED plan for your nutrition? Are you confused by all the nutrition advice out there? Keto, Intermittent fasting, Paleo, Vegan, Plant based..... And the list goes on! Let's clear up the confusion, maximize your results, and work together one-on-one to CUSTOMIZE A NUTRITION PLAN that works for you. As a sustainable health coach, my goal is not about helping people follow another diet; it’s about helping you to develop HEALTHY HABITS that you can stick with. Let’s talk about your struggles and build a plan on YOUR terms that leads to a lifetime of healthy living.
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