Nourish with Ashley
by Ashley Perez
$44 - $2,200
Helping beautiful souls let go of obsession, live with intention and reclaim your health from the inside out
Chicago , IL
About my business and how I got here
Hi! I’m Ashley and I am a Chicago-based culinary graduate, kitchen coach, plant-based food blogger, recipe developer and food photographer. I absolutely love sharing plant-based recipes, grocery finds, and resources with my clients and community so they too can live a more sustainable life, and incorporate more high-vibe plant-based foods in fun and exciting ways. An autoimmune diagnosis has inspired me to view food as nourishment and medicine as well as incorporate meditation, create rituals + more! I offer 1:1 Human Design Sessions (virtually and in person), Cacao Ceremonies, Yoga Classes, Custom Meal Guides, and for those ready to go ALL IN - my 3 Month Transformation Program: Restore, Expand + Ignite: 3 months to letting go of obsession, living with intention, + reclaiming your health from the inside out! I’d love to connect and assist in your evolution! Community and connection are so integral in this path of aligning mind, body and spirit
Discover your Self-Care Archetype Quiz
Find out which of the 6 self-care archetypes you are so you can create more enjoyable impactful rituals and routines perfect for YOU!
Join Ashley and Keli for the Full Moon in Leo and gift yourself a healing heart opening experience using the powerful properties of cacao consumed in a sacred space to release negative energy and move forward with more intention. We'll interweave the healing aspects of meditation, restorative yoga, essential oils, & affirmation cards and sipping raw cacao for a liberating, intimate and unique ceremony. We’ll start with meditation, breathwork and restorative yoga. Then sitting in a circle, we’ll use music, essential oils, a burning ritual & oracle cards to continue to manifest our intentions. we’ll close the ceremony by drinking the raw cacao to absorb it’s amazing nutritional, emotional and heart-opening benefits which will manifest long after the workshop! end the evening with healthy, high vibrational cacao-infused treat! come with an intention on what you are releasing and abundance you are welcoming (or allow this to manifest) All experience levels, ages, and genders are welcome!
Human Design Session - private
Human Design is an amazing tool for understanding yourself better, in a way that’s much more objective than a classic personality test! It gives you a blueprint of your energetic body, which is the gateway into so much of your joy and purpose. It’s like a personality test and astrology combined. Based off the time and place you were born and involves Quantum Physics. Look up your design with Ashley in Restore + Ignite Coaching (or through a la carte sessions), and discuss how to apply this map of your energetic body to your life. The insight you’ll gain will allow you to have more compassion and understanding for how you are wired, and gives you permission to embrace your gifts and better interact in relationships and with the world at large. Determining your type is a crucial step to living your life in alignment including mind, body + spirit! Feel free to reach out with questions! Includes 2 - 1 hour sessions via video chat or phone
Restore, Expand & Ignite
Restore, Expand + Ignite: 3 months to letting go of obsession, living with intention, + reclaiming your health from the inside out ✨🕊💞 Sneak Peak of What’s Included: *Address Ashley’s 9 Pillars of Wellness with a deep dive into each + journal prompts for further exploration *Weekly meditation (recorded) *Bi-weekly 5 minute wellness talk and/or food demo in client-only FB Group *Mantra + intention for New Moon + Full Moon (via text/email) *Lifetime access to full collection of online yoga classes *Custom Meal Guide’ based on your unique preferences and goals including a grocery guide *Human design look-up via video chat or email *Access to monthly Wellness Workshop + Resources in Intuitive Eating FB Group *Kitchen Coaching Recipes OR Virtual 2 hour retreat during 2nd or 3rd month Pre-register ASAP for the January - March Program 🙌 Exclusively for those on the path to find true alignment and who are LIT UP by doing this profound inner work! 🌻✨🌈
Human Design Blueprint Lookup
A quick intro session to your unique Human Design Chart based on your birth information with helpful feedback that’s easy to implement into your relationships and daily life!
VIP Kitchen Coaching (half day)
4 hours of shopping, meal planning, food prepping, and transforming your kitchen with tactical tools and tips for your lifestyle, food preferences and goals
Custom Meal Guide
Your Custom Meal Guide is based on a detailed questionnaire and is personalized specifically for your desires and needs. It include a meal plan, links to recipes, some of my own recipes, grocery guide, supplement recommendations, and other helpful resources. Available in both a Google doc and PDF format, so I can update it consistently and you can leave notes on what’s working, favorites, new updates, etc over the course of 4 weeks. A follow up call to discuss goals going forward and best way to implement the guide is also included (2-3 weeks later).
Summer Meal Uplevel!
☀️A 4 Week Summer Program starting 6/26/23☀️ Week 1: tips, tricks, garnishes for prettier, tastier, more nutritious meals Week 2: Nutrient-packed warm weather breakfast ideas/recipes Week 3: Creating low caffeine + caffeine free iced lattes Week 4: Using monkfruit, coconut sugar/syrup, dates and other sugar alternatives in desserts Includes: Weekly Live Q+A Private FB group for easy access to recipes/tips/sharing links Group text for daily tips/accountability Register by 6/19 for a bonus 1:1 call and $20 off! (Limited to 5 people) This is for you if you’re craving healthier, tastier and more aesthetic meals and/or interested in introducing more seasonal and nutrient dense ingredients into your life!
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