Mindful Eating Institute
by Petra Beumer
1-month Discover” program
$450
Description
Two 60-minute Mindful Eating & Self-Care counseling sessions with Petra. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, California.
Santa Barbara, CA
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Mindful Eating & Self-Care Journal
This beautiful little workbook is designed to help you overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to reach for food when you are not physically hungry.
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Initial complimentary consultation
A 30-minute phone or Zoom call during which Petra introduces you to the specifics of her mindful eating & emotional self-care counseling program. She will assess your dieting and weight loss history and explore your relationship with food. Together you will discover (and decide) whether you are a “good match” for this kind of deep and gentle counseling journey. As a trained counselor with a master’s degree in psychology Petra wants to make sure that you are being optimally supported throughout the program. The therapeutic goal is learning how to self-soothe without using food as a mood regulator so you can be at peace with food and your body - for the rest of your life.
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3-month “Empower” package
One 90-minute intake session plus eleven 60-minute counseling sessions with Petra, customized to your needs and individual weight management and self-care journey. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, CA.
$2500
6-month Commit” program package
One 90-minute intake session plus 23 sixty- minute counseling sessions with Petra, customized to your needs and individual weight management and self-care journey. Ideal for anyone who has been struggling with weight cycling and a longer history of weight cycling. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, CA.
$4500
Mindful Eating Institute
by Petra Beumer
1-month Discover” program
$450
