Mindful Eating Institute

by Petra Beumer

$450 - $4,500

Be at peace with food & your body. End dieting and explore a mindful approach to weight loss and emotional eating.

Wellness & FitnessWorkshops & LessonsNew Businesses

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Santa Barbara, CA

OnsiteVirtual Service

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How it works

1. Send a quick message below

   Request a custom item or service directly to the business owner

2. Receive a reply within 24 hours (usually)

   Get a response and agree to a price and timeframe.

3. Be delighted and amazed

   Receive high-quality products and/or life-enhancing services from our incredible small business owners.

About my business and how I got here

If you are tired of yo-yo dieting this weight management and emotional self-care counseling program is for you! It helps clients free themselves from restrictive dieting and develop a healthy and relaxed relationship with food and their body. It is located in Santa Barbara, California and serving clients remotely nationwide. Petra Beumer, a counselor with a master’s degree in psychology founded the Mindful Eating Institute in 2017. After teaching weight loss classes for many years Petra realized that without addressing “emotional eating” weight loss success was temporary in many or most cases. “It’s not just about losing weight. It’s about creating a lighter existence - both physically and emotionally.” During her program clients explore the triggers that lead to emotional eating and learn how to free themselves from the “eating instead of feeling” cycle. The treatment model represents a non-diet counseling approach, which aims at producing lifelong weight management results.

5 items

1-month Discover” program

Two 60-minute Mindful Eating & Self-Care counseling sessions with Petra. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, California.

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$450

Mindful Eating & Self-Care Journal

This beautiful little workbook is designed to help you overcome emotional eating patterns. By using it for 30 days you will discover which emotions cause you to reach for food when you are not physically hungry.

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$23

Initial complimentary consultation

A 30-minute phone or Zoom call during which Petra introduces you to the specifics of her mindful eating & emotional self-care counseling program. She will assess your dieting and weight loss history and explore your relationship with food. Together you will discover (and decide) whether you are a “good match” for this kind of deep and gentle counseling journey. As a trained counselor with a master’s degree in psychology Petra wants to make sure that you are being optimally supported throughout the program. The therapeutic goal is learning how to self-soothe without using food as a mood regulator so you can be at peace with food and your body - for the rest of your life.

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$0

3-month “Empower” package

One 90-minute intake session plus eleven 60-minute counseling sessions with Petra, customized to your needs and individual weight management and self-care journey. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, CA.

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$2500

6-month Commit” program package

One 90-minute intake session plus 23 sixty- minute counseling sessions with Petra, customized to your needs and individual weight management and self-care journey. Ideal for anyone who has been struggling with weight cycling and a longer history of weight cycling. Includes the Mindful Eating & Self-Care workbook and accountability check-ins via text. Offered remotely via Zoom or in-person in Santa Barbara, CA.

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$4500